Thursday, June 23, 2005

HOW I LEARN BODYPUMP

1. Attend the Masterclass (have to.)

2. Listen to the Mastertrainers and see whats going on with the release.

3. Up until release 53 I have never watched a Video for the releases. I just followed the choreography notes.

4. Now I watch the Video, then pick up the choreography and marry it to the music and generally do this all the time. I learn the lyrics of the song to the endth degree and know where every beat and count is.

5. Practice Time put what was learned into practice. Usually makes a number of mistakes. At the end of the track. Note these on the notes for each track.

6. Listen to the song again then understand where I made the mistake then do the track again.

7. Three dry runs and then its on with the show. I pretty much have the choreogrpahy embeded in my head and never forget it going back to BP 21 :)

I can literally pick any BP CD or Tape and do it right there on the spot without revisting the choreogrpahy :) Now thats a complete shock :)

Thats how I learn it :)

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